Live Virtual Event With Replay Available

Healthy Holidays Workshop

Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food.

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This workshop is for you if you...

  • Gain at least 5 pounds over the holidays each year. 

  • Regularly overeat at potlucks, parties, or holiday meals until you're uncomfortably full. 

  • Struggle to say no to seasonal sweets and food/alcohol peer pressure. 

  • Have weak willpower in new environments and with foods you don't get very often. 

  • Get too stressed and tired taking care of "all the things" to make your health a priority.  

  • Experience more emotional eating this time of year.

What You'll Get:

  • Tips to create healthy boundaries around food and alcohol so you enjoy yourself without "overdoing it."
  • Strategies to avoid overeating and emotional eating without giving up all your favorite foods or feeling restricted. 
  • Tips to reduce blood glucose spikes after high carb meals to prevent holiday weight gain.
  • Tips to make your health a priority throughout this season, no matter how busy you are.
  • Recipes for your favorite holiday treats without all the sugar.
  • Live Q&A with Dr. Morgan Nolte and Dr. Beth Smith.

Meet Your Instructors

Morgan Nolte, PT, DPT, Board-Certified Geriatric Clinical Specialist

Dr. Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside.

Beth Smith, PT, DPT, Board-Certified Geriatric Clinical Specialist

Dr. Smith is a Zivli Health Coach. After earning her DPT from Creighton University, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. She loves spending time with her family, hiking, and camping. Dr. Smith and her husband are alumni of Notre Dame and try to get back to campus as often as possible for football games.

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