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Healthy Holidays Workshop

Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food.

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  • Links to low-sugar holiday recipes including pies, cookies, caramels, candied nuts, and even marshmallows.
  • Tips to create healthy boundaries around sweets so you can be present with loved ones, while still enjoying your food.
  • Strategies to avoid overeating and emotional eating during the holiday season so you can start 2023 strong.
  • Tips to reduce blood glucose spikes after high carb meals to prevent holiday weight gain.
  • Live Q&A with Dr. Morgan Nolte and Dr. Beth Smith at the end.