You Need This Boot Camp If You Have...
- Fasting blood glucose > 90 mg/dL.
- Hemoglobin A1c greater than 5.5%.
- Fasting insulin greater than 6 ”U/mL.
- Joint pain and inflammation.
- Difficulty getting a full night's sleep.
- Frequent hunger and carb & sugar cravings.
- A weight loss plateau of at least 3 months. đ„
These are signs and symptoms of insulin resistance - the cause of type 2 diabetes.
đĄWhat You'll Learn
- What to eat and why to lower your blood sugars for good.
- What to focus on (besides just food) to lower your blood sugar levels.
- Hacks to minimize the blood sugar response from eating carbohydrates.
- 3 simple and practical challenges to jump-start your results.
- How to get over the all-or-nothing mindset with your diet/exercise.
PLUSÂ a live Q&A at the end of each day with Dr. Morgan Nolte to answer your questions.
Who Can Benefit From This Boot Camp?
- Doctor gave you 3-6 months to lower your bloods sugar or you'll have to start medications - and you don't want to do that!
- You're already taking blood sugar lowering medications but don't want to need them forever.
- You've tried different diets to lower blood sugar but need more specific guidance about what to eat to lower blood sugars.Â
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You try to reduce the white foods like rice, pasta, bread, potatoes, and sugar, but once you start eating a little itâs hard to stop.
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Your doctor told you losing weight would help with your blood sugars, but not matter what you try your weight won't budge.
đšInsulin Resistance is the Cause of High Blood Sugar
88% of adults in America have some degree of insulin resistance. High blood sugar is just one related problem. It also contributes to high blood pressure, weight loss resistance, and excess belly fat.
Insulin levels are not commonly checked by physicians, even though fasting insulin has been shown to predict type 2 diabetes 10-20 years BEFORE glucose or A1c.Â
In other words, your insulin levels can be on the rise for decades before your blood sugar and A1c go up! That's why we recommend the Blood Sugar Boot Camp even if you have glucose or A1c levels in the normal range.
You CAN Prevent & Reverse Prediabetes & Type 2 Diabetes (Even if it runs in your family.)
Meet Your Instructor
Morgan Nolte, PT, DPT, Board-Certified Geriatric Clinical Specialist
Dr. Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. She's been featured on top Wellness Podcasts such as Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast with Jesse Chappus, The Resetter Podcast with Dr. Mindy Pelz, and the Drhu Purohit Podcast. With over 90,000 YouTube subscribers, her message of a low insulin and inflammation lifestyle for long-term weight loss & better health is spreading!