RESHAPE YOUR HEALTH

Late-night snacking and overeating—this is my personal bad habit, and I know so many people strugg...

Are you a baking enthusiast who wants to indulge your sweet tooth without spiking your blood suga...

In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental, emotional, and ...

In this episode, I’m sharing five daily habits I use to help lower my blood sugar. 

These simple...

In this episode, we continue diving deep into setting meaningful and actionable physical health goal...

Understanding how high your blood sugar should rise after a meal is key to maintaining your healt...

This episode walks you through setting and achieving your 2025 goals, providing a clear and action...

In this video, we share how continuous glucose monitors (CGMs) can transform your health.

Learn...

If you have low bone mass (osteopenia) you are at an increased risk of osteoporosis and frailty f...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...