Sneak Peek At Each Lesson

In this lesson, you’ll learn why lowering insulin and inflammation—not just cutting calories—is the key to lasting weight loss. We’ll cover the difference between visceral and subcutaneous fat, how hormones like insulin, leptin, and ghrelin regulate your weight, and why calories aren’t all created equal. You’ll also discover the Zivli Fuel framework to guide you toward nutrient-dense foods, plus the vital role of exercise, sleep, and stress management in protecting your metabolism.

Learn the critical role vitamins, minerals, and electrolytes play in weight loss and overall health. We’ll cover which supplements may be helpful—especially if you’re vegan or vegetarian—how to spot signs of low electrolytes, when to supplement, and even how to make a simple homemade electrolyte drink.

Discover why proper hydration is essential for weight loss and health. You’ll learn how dehydration slows fat loss, how much water you really need, and the best drinks to keep insulin low. We’ll cover caffeine and alcohol guidelines, which beverages and sweeteners to avoid, healthier substitutes, and when electrolytes can give you an extra boost.

Carbs aren’t all created equal—and in this lesson, you’ll learn the difference. We’ll break down starches, sugars, and fiber, explain how your body uses glucose, fructose, and glycogen, and show why added sugars and refined starches stall weight loss. You’ll discover how much fiber and net carbs you really need, plus five powerful “blood sugar hacks” to enjoy carbs without the crash—so you can lose weight while still eating foods you love.

Protein is your most powerful tool for weight loss after 50. In this lesson, you’ll learn how protein fuels muscle, curbs cravings, boosts metabolism, and helps you feel full longer. We’ll show you exactly how much you need each day and at each meal, the best sources (including vegan and vegetarian options), and four key takeaways to hit your “muscle-building threshold.” You’ll leave knowing how to use protein to protect your metabolism, burn fat, and age strong.

Forget the fear of fat—eating the right kinds actually supports weight loss and better health. In this lesson, you’ll learn the difference between healthy and harmful fats, why saturated fats aren’t the enemy, and how omega-3s, 6s, and 9s affect your body. You’ll also discover how to choose the best cooking oils, avoid inflammatory seed oils, and personalize your fat intake to boost energy, balance hormones, and burn fat without fear.

Food tracking can be a powerful tool—but it doesn’t have to feel restrictive. In this lesson, you’ll learn why tracking helps with weight loss, health, and accountability, and how to do it in a way that works for you (even if you dislike apps or have a history of perfectionism). We’ll walk through practical options, show you how to spot-check nutrients, and guide you step-by-step in using Carb Manager effectively. You’ll leave with simple, flexible strategies to track what matters—without obsession.

PLUS Get Access to Our Recipe Bank With Over 100 Low-Carb, High Protein Recipes