Have You Dieted Your Way to Being Sick & Overweight?
One myth about losing weight with insulin resistance is that you have to eat low-calorie.
While you do need an energy deficit to lose weight, low-calorie foods aren't the best way to get there.
You don’t need to eat low-calorie. You need to eat low-insulin.
The difference is important! 💡
Low-fat does not mean low-insulin.
Low-calorie does not mean low-insulin.
It's time to learn the science behind how foods affect your body. Once you understand this, justifying bad habits get harder.
Until you learn the answer to: "How will this affect my insulin?", losing weight and keeping it off will be next to impossible.
There is Hope to Lose Weight & Lower Insulin Resistance 🙌
No matter how many things you've tried in the past, it's possible for you to lose the weight and keep it off.
But not by following this kind of advice:
"It's all about calories in, calories out."
"Try to walk more."
"Eat low saturated-fat and low-calorie foods."
"Here's a handout on the Mediterranean diet."
You'll need a more specific strategy to lose weight and get healthy.
It's Not Your Doctor's Responsibility to Heal You
What you eat and how you live is not up to your doctor.
You get to heal yourself. ❤️
Our healthcare system is good at treating illness and injuries. It's not good at preventing or reversing disease.
That's our specialty.
We serve as a guide to help shorten your learning curve to lowering insulin resistance.
Are you ready to say goodbye to insulin resistance? 👋
What You'll Learn:
- Macronutrients 101: How different kinds of carbs, proteins, and fats affect insulin.
- How much protein to eat each meal and day.
- How to calculate your daily protein goal.
- Low-insulin food lists and tables.
- Bonus information about insulin resistance like testing, causes, and treatment.
- How to start using intermittent fasting to reverse insulin resistance.
What's Inside the Course?
2-Hour Training + Slides
Save tons of time scouring the internet with this concise and well-organized presentation about insulin resistance presented by Dr. Morgan Nolte.
Zivli Fuel Framework
Simplify macronutrients (water, carbohydrates, protein, fats) with this framework. Learn exactly what to eat and why to lower insulin resistance.
Food Lists & Tables
Low insulin food tables and tips to find low-insulin recipes to save you time and energy finding recipes. Plus, free macros tracking training videos.
Check Out Results Others Are Getting With a Low-Insulin Lifestyle
How Much is Costing You to NOT Solve This Problem?
Doing the same thing expecting different results is the definition of insanity.
If you keep going down this path of poor nutrition and ill-health, where does that lead you? Right to the doctor's office and hospital for more...
Blood tests. 🩸
Low energy, confidence, and stamina. 😟
Aren't you sick and tired of being sick and tired? How much more productive could you be if you felt better?
You've got people to see, memories to make, and places to go. Gaining weight and getting sick is not a normal part of aging. You are in control of your choices and future.
It's up to you to use your time and energy well. If you want to lose weight with insulin resistance, there is no better use of your time, money, or energy than this Starter Course.
Your future self will thank you. ❤️
We Help Your Healthspan Match Your Lifespan 💪
We are board-certified clinical specialists in geriatric physical therapy. We've seen the negative downstream consequences of insulin resistance.
Obesity, fatty liver, diabetes, heart disease, dementia, osteoarthritis...the list goes on.
It's better to get and stay healthy now so you can enjoy a higher quality for decades to come.
Our hope is that one day, healthy bodies will be the norm, not the exception. With good health, you have the energy and mobility to contribute at a higher level in your family and community.