11:02:19 From Shelly Vigil to Everyone: Hello from Albuquerque, NM 11:02:25 From Pat to Everyone: Pat Mayhew- Charlotte, NC 11:02:26 From diannalocke to Everyone: Hello from Atlanta, Georgia 11:02:31 From Sharon to Everyone: Vancouver, Canada 11:02:31 From Audrey to Everyone: Hello from Minneapolis 11:02:35 From Pearl Eakins to Everyone: Hello from Westfield, IN 11:02:37 From Ashlee Symcox to Everyone: Edmond, OK 11:02:37 From Lecia Blackmon to Everyone: Hi from Oak Park, Michigan 11:02:41 From Suzanne’s iPhone to Everyone: Chicago suburbs 11:02:43 From khollm3@gmail.com to Everyone: Monument Colorado 11:02:43 From Nia Millett to Everyone: Santa Monica 11:02:43 From mpell to Everyone: Maureen Ballston Spa NY 11:02:46 From MICHELLE to Everyone: Kansas City (Lee's Summit) 11:02:46 From Christi@lakewaychurch.net to Everyone: Lakeway Texas - 30 mins from Austin 11:02:48 From Nancy to Everyone: Nancy- Richmond, Va 11:02:52 From Debbie Volk to Everyone: Philadelphia, PA 11:04:08 From Tracy Townsend Thanksgiving Church to Everyone: Bellevue, NE 11:04:20 From Jennifer Bussone to Everyone: Michigan 11:04:29 From jay to Everyone: Belgium 11:04:38 From Rebecca to Everyone: Kalamazoo Michigan 11:05:30 From Suzanne’s iPhone to Everyone: Yes 11:06:11 From Suzanne’s iPhone to Everyone: Doing dishes and cleans house while I listen 11:06:13 From judymeagher to Morgan Nolte(Direct Message): my internet connection is very shaky. I may need to just watch the recording if it gets too bad 🙁 11:06:51 From Lisa Coffey to Everyone: Hi from Idaho, just had my COVID booster, watching from home 🤪 11:12:38 From Suzanne’s iPhone to Everyone: Energy and longevity 11:12:42 From Betsy Scudder to Everyone: To remain breast cancer free this year & in 5 years & for the rest of my life! 11:13:09 From Rebecca to Everyone: I want to be healthy and active so I can enjoy my life and family. I want to prevent disease and want to travel and hike in mountains. 11:13:09 From diannalocke to Everyone: Not to become a diabetic 11:13:10 From Pearl Eakins to Everyone: So I can enjoy the rest of my life without health limitations. 11:13:10 From Claudia Kressig to Everyone: Mom in advanced stage dementia. I’d like to do things I can now to be proactive and enjoy now 11:13:11 From Lecia Blackmon to Everyone: I am recently retired and want to stay healthy and active 11:13:12 From Dr. Beth Smith, Zivli Coach to Everyone: I set a good example for my family, am able to stay active, be present with my son, and prevent chronic disease! 11:13:16 From Tina to Everyone: Be healthy to enjoy being there for everyone 11:13:22 From Deborah Wood to Everyone: I want to be strong to do the work of Christ in my world and to live long to celebrate at least 75 years of marriage with my husband. 11:13:24 From Shelly Vigil to Everyone: It's important for me to lose weight and get heathy so that I can live a more active lifestyle so that I can live a better quality life that includes lots of movement, as opposed to lots of sitting, like I do now. 11:13:26 From khollm3@gmail.com to Everyone: to know I'm preventing disease and changing family history. To feel confident, strong, and healthy, 11:13:31 From Christi@lakewaychurch.net to Everyone: mainly to feel better, be able to continue to move as I age and be active. Live a great life with grandkids one day. 11:13:32 From Lisa Coffey to Morgan Nolte(Direct Message): Reverse genetic tendency to Alzheimer’s and diabetes 2— Lisa 11:13:39 From MICHELLE to Everyone: to not have another cardiac event and to remain cancer free (breast cancer), improve my labs, have a good quality life now that I'm in retirement 11:13:49 From Nancy to Everyone: Nancy- to reduce inflammation in my body and to avoid the diseases that plague older adults. 11:13:53 From Betty Abolafia-Rosenzweig to Everyone: To stay healthy to do the things I want to do. 11:13:54 From Pat to Everyone: Reverse my prediabetes, feel better, and have more energy 11:14:40 From Tracy Townsend Thanksgiving Church to Everyone: Getting and staying healthy help me to remain active and fun! I love to travel. My Dad has dementia, so I want to avoid then in turn, won't be a burden to my children 11:15:52 From Rebecca to Everyone: yes 11:15:53 From Kristie Weeks to Everyone: yes 11:15:56 From Dr. Beth Smith, Zivli Coach to Everyone: yes 11:16:04 From Kathleen Norman to Everyone: Papillion, NE USA Yes 11:16:08 From Deborah Wood to Everyone: Yes - Fed Up 11:16:16 From Betty Abolafia-Rosenzweig to Everyone: Yes....fed up 11:20:31 From Tracy Townsend Thanksgiving Church to Everyone: YES! 11:20:37 From Pat to Everyone: YES!!! 11:20:38 From Pearl Eakins to Everyone: Yes! 11:20:38 From khollm3@gmail.com to Everyone: YES!!! 11:20:38 From Shelly Vigil to Everyone: Yes! 11:20:40 From Betsy Scudder to Everyone: Yessssss 11:20:40 From Dr. Beth Smith, Zivli Coach to Everyone: Yes! 11:20:44 From Audrey to Everyone: yes 11:20:44 From Jennifer Bussone to Everyone: YESSSS 11:20:45 From Betty Abolafia-Rosenzweig to Everyone: yes 11:20:47 From Kathleen Norman to Everyone: Yes! 11:20:50 From Debbie Volk to Everyone: YES 11:20:57 From Claudia Kressig to Everyone: Yes 11:21:08 From Lisa Coffey to Everyone: 👌 11:22:33 From Pat to Everyone: Sleep 11:22:34 From diannalocke to Everyone: Sleep 11:22:35 From Lecia Blackmon to Everyone: sleep 11:22:36 From Pearl Eakins to Everyone: Sleep 11:22:36 From Jerachmiel Widawski to Everyone: sleep 11:22:38 From Lisa Coffey to Everyone: Chronically insomnia 11:22:42 From khollm3@gmail.com to Everyone: sleep...always! 11:22:45 From Jennifer Bussone to Everyone: 🙋🏻‍♀️ 11:22:47 From Claudia Kressig to Everyone: Sleep 11:22:51 From Betty Abolafia-Rosenzweig to Everyone: sleep 11:23:04 From Nancy to Everyone: Nancy-Sleep 11:23:14 From Lecia Blackmon to Everyone: I am post menapausal so I never sleep 11:23:15 From Deborah Wood to Everyone: I get 8 hours, but not straight. I wake at least once and sometimes 2 or 3 times to go to the bathroom! 11:23:24 From Betsy Scudder to Everyone: Sleep…menopause related 11:23:35 From Christi@lakewaychurch.net to Everyone: I sleep very good. 11:25:13 From Betsy Scudder to Everyone: Sugar free sweets primarily; only at end of day; can have “exception days’” on weekends only 11:25:13 From Deborah Wood to Everyone: I keep it out of the house. I only eat sweets in other places. 11:25:14 From Suzanne’s iPhone to Everyone: Once I starts it’s all over 11:25:36 From Dr. Beth Smith, Zivli Coach to Everyone: Sugar free sweets during the week, 1 sweet per weekend day 11:25:51 From Rebecca to Everyone: I just don't eat sweets. I give myself small non-sugar treats twice a week. 11:25:55 From Pat to Everyone: Very rare on special occasions. It took a long time to get here. 11:26:01 From jay to Everyone: sorry for the red line I can't get it of 11:26:27 From Suzanne’s iPhone to Everyone: Good goal thou…maybe fruit during the week and some non healthy in weekend 11:26:31 From Christi@lakewaychurch.net to Everyone: Once I start I want sweets again and again. After about 2-3 days without I’m not wanting any sweets. 11:26:33 From Lisa Coffey to Everyone: When I substitute pecans for a sugar craving it switches something for me…but mainly having family put sweets elsewhere than kitchen, etc. 11:27:16 From Suzanne’s iPhone to Everyone: Drinking tea w cream has helped me 11:27:22 From diannalocke to Everyone: I have a cup of coffee or tea 11:28:18 From Betsy Scudder to Everyone: When I crave sweets in the evening (which is happening SO much less now that I am eating plenty of healthy fats & protein!), a cup of hot cinnamon tea satisfies that every time 11:39:56 From Suzanne’s iPhone to Everyone: I take my vitamins in evening when I set coffee pot up for am 11:40:22 From Rebecca to Everyone: I stack my vitamins with my breakfast. I fill 2 large water bottles every day and finish 11:40:31 From Lisa Coffey to Everyone: Nuts on kitchen island if tempted by sugar craving, brush teeth right after dinner, no snacking seems to help…. 11:40:35 From Betty Abolafia-Rosenzweig to Everyone: keep foods I want to be eating easily reached while sugar snacks are out of the house or hidden 11:41:19 From Pat to Everyone: Thinking of how yuck I will feel after. 11:42:05 From Suzanne’s iPhone to Everyone: If I’m feeling like eating junk then I’ll drink a big glass of water or eat some REAL food and then see how I feel in a little bit 11:42:48 From Suzanne’s iPhone to Everyone: Ohhh man, Gap and gain I had from library and never got to it before it was due back 11:42:51 From Tracy Townsend Thanksgiving Church to Everyone: That's me! 11:43:00 From Pat to Everyone: Yes! 11:43:07 From Kathleen Norman to Everyone: Yes 11:44:46 From Lecia Blackmon to Everyone: I buy my husband the treats or sweet that I don't like. That way it doesn't tempt me 11:46:18 From Dr. Beth Smith, Zivli Coach to Everyone: We got glow sticks this year instead of candy! 11:46:26 From Dr. Beth Smith, Zivli Coach to Everyone: It was about $25 for 300 glow sticks 11:46:59 From Nia Millett to Everyone: We have a ‘switch witch’ and in the night after Halloween we swap out the candy for a toy or game 11:48:06 From Dr. Beth Smith, Zivli Coach to Everyone: Yes! That’s one of our ideas 🙂 What do you do with the leftover candy? 11:49:10 From Nia Millett to Everyone: That’s the bit that I haven’t figured out yet! Gets stashed away and then thrown in the trash, which is not great for the environment 😳 11:50:21 From Tracy Townsend Thanksgiving Church to Everyone: What about donating to nursing home?🤷‍♀️ 11:51:34 From Betsy Scudder to Everyone: I advocate for throwing all leftover Halloween candy in the vertical junk filing cabinet (ie, the TRASH!) 11:51:37 From Claudia Kressig to Everyone: Anybody else have trouble with eating too many “healthy” nuts! 11:51:52 From Dr. Beth Smith, Zivli Coach to Everyone: That’s another good idea, Betsy! 11:52:07 From Lauren to Everyone: Yes - nuts are easy to overeat! 11:52:19 From Dr. Beth Smith, Zivli Coach to Everyone: I do sometimes, Claudia! I’ll often pre-portion them out then put the rest away out of sight out of mind 11:53:07 From Tina to Everyone: I use Lily's 11:53:21 From Tracy Townsend Thanksgiving Church to Everyone: Lily's is delicious! 11:53:31 From Lecia Blackmon to Everyone: Yes I made cookies with the Sea Salt Carmel bar. Yummy 11:53:53 From Betsy Scudder to Everyone: Swerve sugar replacements 11:53:58 From Rebecca to Everyone: King Arthur Keto Cake mix 11:54:09 From Dr. Beth Smith, Zivli Coach to Everyone: Great ideas! 11:54:15 From Lauren to Everyone: Eating Evolved Keto Cups 11:54:30 From Betsy Scudder to Everyone: They are a mix of erythritol, oligosaccharide & natural flavors 11:54:35 From Lecia Blackmon to Everyone: Senza is a great app 11:55:16 From diannalocke to Everyone: Thank you!!!!! 11:55:34 From Claudia Kressig to Everyone: Excellent!! 11:56:09 From Dr. Beth Smith, Zivli Coach to Everyone: Yes! We love healthy recipes 11:56:28 From Dr. Beth Smith, Zivli Coach to Everyone: Any other healthy cookbooks you like or recipe finding suggestions? 11:56:33 From Lisa Coffey to Everyone: So many good ideas in chat, will the chat texts be saved? 11:56:37 From Pearl Eakins to Everyone: BobbyApproved App is awesome to verify the food you are buying is a healthy food. 11:57:17 From Dr. Beth Smith, Zivli Coach to Everyone: Yes of course 🙂 We will put the chat in the regular place for Office Hours in the Zivli community, and will also email the chat in a separate doc in our follow-up email with all these resources 11:57:43 From Betty Abolafia-Rosenzweig to Everyone: for ACV and water. Is there an amount of time to wait between drinking it and eating? 11:58:10 From Betsy Scudder to Everyone: My Alexa just started playing Fancy Like haha 11:58:33 From Lisa Coffey to Everyone: Ok, what about sitting and enjoying chatting at table? I guess that’s a cultural thing I’m very used to and would hate to disrupt. 11:58:37 From Suzanne’s iPhone to Everyone: You guys are making me miss the days when my kids were little 11:58:46 From Dr. Beth Smith, Zivli Coach to Everyone: Sorry about that Alexa play haha! 11:58:54 From Dr. Beth Smith, Zivli Coach to Everyone: 30 minutes for between ACV and eating your meal 11:59:58 From Lisa Coffey to Everyone: Thanks! 12:00:46 From Rebecca to Everyone: I like to put treats in the laundry room, off the kitchen, then they are not right in front of me. 12:00:54 From Dr. Beth Smith, Zivli Coach to Everyone: Yes great idea! 12:01:15 From Lisa Coffey to Everyone: Rebecca👌👌👌👌 12:04:07 From Dr. Beth Smith, Zivli Coach to Everyone: What other strategies do you guys have for “getting back on track?” 12:04:25 From Claudia Kressig to Everyone: acv stands for what? 12:04:31 From Dr. Beth Smith, Zivli Coach to Everyone: Apple cider vinegar 12:04:46 From Dr. Beth Smith, Zivli Coach to Everyone: Choose raw, unfiltered so that you get the most benefits. 12:06:24 From Jennifer Bussone to Everyone: I like to write on my calendar what actual days that we have a celebration day and limit my exception days to that day/holiday and then get back to regular eating. It’s actually fewer days than I think if I don’t drag it out for weeks 😂 12:06:45 From Dr. Beth Smith, Zivli Coach to Everyone: Yes that’s a great idea, thanks for sharing, Jennifer! 12:09:39 From diannalocke to Everyone: I haven’t had sweets for a while and the other day I had a bite of a cupcake and that was enough because it tasted so sweet. I didn’t like it 12:11:13 From Dr. Beth Smith, Zivli Coach to Everyone: We hear that a lot…after you don’t have the sugar for a while you’re more sensitive to the sweetness and effects on the body 12:11:45 From Debbie Volk to Everyone: I try to only eat when I'm sitting at the table and not standing & chatting. 12:12:12 From Lecia Blackmon to Everyone: I Love your podcast. I listen in the morning when I walk. thanks for your channel 12:15:14 From jay to Everyone: thanks so much for the podcast it's really life changing 12:15:44 From mpell to Everyone: Referring to drinking water before and during the meal, I have heard that it can reduce stomach acid and cause issues with digestion. Can you speak to this? 12:15:44 From Rebecca to Everyone: My fasting insulin was getting lower, but now it is around 100 or a little above. I eat very low carb, about 20-30 grams a day now. I have lost a lot of weight, but I still have about 45 pounds of fat. I think it is my fat that is increasing my insulin. Any thoughts? 12:15:45 From Lisa Coffey to Everyone: How about practice conversations? 12:16:22 From Nia Millett to Everyone: Thanks so much! 12:17:05 From Christi@lakewaychurch.net to Everyone: I love your podcast and being a member of Zivli. Today was very helpful also. So thankful I found you! 12:17:58 From diannalocke to Everyone: I want to thank you for helping learn about food. You have helped me so much!!! Big THANK YOU!!! 12:18:04 From Zoya Zeman’s iPad mini 2 to Everyone: May I phone someone to help me learn how to connect for live coaching Am Sr citizen without good computer skills . Have wanted to join for over a year. 12:18:08 From Betsy Scudder to Everyone: This has been a great review of all the great low insulin lifestyle tips you provide in your Zivli program. Thank you! Gotta run! 🙂 12:18:40 From Claudia Kressig to Morgan Nolte(Direct Message): Thanks for this and for making your memberships lifelong. I took course quite awhile ago and sure benefit from ongoing resources! 12:19:24 From jay to Everyone: I just want to understand a bit more a about insulin resistance I'm still young and I was wondering how long can your body be in a state of insulin resistance can it be for 1 hour or could it be up to weeks 12:19:47 From Lecia Blackmon to Everyone: I Love wine and lately have one or two glasses in the evening. Is this ok? I intermittent fast and workout everyday. Also eat low carb keto-light. I don't have a weight issue. Can you recommend a glucose monitor. 12:24:22 From MICHELLE to Morgan Nolte(Direct Message): Thank You! Great way to start my new membership! I look forward to more! 12:26:14 From Lecia Blackmon to Everyone: ✋ 12:27:07 From mpell to Everyone: Hi Morgan, that question is mine about water. Maureen 12:27:41 From mpell to Everyone: I don't know how, LOL 12:28:02 From Dr. Beth Smith, Zivli Coach to Everyone: support@zivli.com 12:29:44 From jay to Everyone: thanks for responding 12:34:50 From Lisa Coffey to Everyone: Really enlightening meeting, so glad this will be recorded.👋👋👋 12:36:36 From Dr. Beth Smith, Zivli Coach to Everyone: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ 12:37:40 From Deborah Wood to Everyone: What is a cgm? 12:38:10 From Deborah Wood to Everyone: Thanks - you just said it 12:38:28 From Debbie Volk to Everyone: Lots of helpful information today!! Thanks. 12:38:47 From Pat to Everyone: This was great! Thanks everyone! See you soon Dr. Beth!