Learn what to eat and why to lose weight with insulin resistance.
What you'll get:
- Video presentation with PDF download for easy reference.
- Education on macronutrients using our Zivli Fuel Framework including carbohydrates, proteins, and fats.
- How many carbs you actually need each day.
- How much protein to eat per meal and day.
- Why eating low-calorie and low-fat foods isn't the best way to lose weight.
- Food tables for healthy fat, fiber, and protein options.
- Plus more essential information on insulin resistance!
Note: You have the option to add-on access to our Low-Insulin Recipe Bank & Sample Meal Plan Bundle. This will help you implement what you learn in the course and save time searching for recipes. Check the little box before you checkout.