Zivli FAQ

If you haven’t tried Zivli, you haven’t tried everything.

Zivli isn’t a diet — it’s a sustainable, low-insulin, low-inflammation lifestyle. We combine evidence-based training, a proven step-by-step system, and personalized support so you’re never left guessing.

Most programs throw information at you and hope something sticks. With our Zivli Habit Hierarchy, you’ll know exactly which habits to start with, in what order, and how they build on each other. It’s a clear roadmap — not trial and error.

And here’s the truth: nothing works long-term without consistency. That’s why we focus just as much on mindset, accountability, and habit change as we do on strategy.

Unlike other programs, Zivli is not a subscription you lose access to or a coach who disappears when you stop paying. Your membership is for life. Because real health transformation takes time, and sometimes life gets in the way.

When it does, we’ll still be here — ready to support you when you’re ready to refocus.

Yes, you can absolutely still join.

We respect and support all religious, cultural, ethical, and personal food choices. Our role is to give you the best evidence-based guidance, while helping you apply it within your unique dietary needs.

In the Zivli Fuel Guide, nutrition lessons, and meal planning resources, you’ll find plenty of examples for how to live a low-insulin, low-inflammation lifestyle while honoring your preferences and restrictions.

If you follow a vegan diet, it may take a little more creativity to meet our higher-protein recommendations without animal products — but it is possible, and we’ll support you along the way.

You’re not alone — in fact, the majority of our members are women in their 40s, 50s, and 60s navigating hormone changes like perimenopause, menopause, or thyroid issues. Our coaching team is very familiar with the unique challenges these conditions can bring, from stubborn weight loss to low energy and mood changes.

That’s exactly why Zivli is designed around a low-insulin, low-inflammation lifestyle. These strategies support healthy hormone balance, improve energy, and make it easier to lose weight — even when hormones feel like they’re working against you.

With the right system and support, it is possible to feel better, see progress, and create habits that work with your body instead of against it.

Yes, we do offer one-on-one coaching only for Zivli members.

These sessions give you personalized support with things like interpreting your health data, setting up your calories and macros, mindset coaching, or even a full lifestyle audit to identify where you can optimize for faster progress.

Private coaching sessions start at $100 for a 30-minute video call.

To schedule a call, simply email [email protected] and we can help you from there.

We believe the best results happen when you feel truly supported by a knowledgeable, caring coach.

That’s why all of our coaches are Doctors of Physical Therapy, hand-picked and personally trained by Dr. Morgan Nolte in the Zivli System. You’ll be guided by experts who understand both the science of health and the art of lasting behavior change.

Whether you need personalized guidance or just a quick check-in, you’ll always have a trusted professional to turn to.

No, you don’t need to be tech savvy.

If you can check your email, you can take this course. Logging in is simple — just use the same email and password you created at checkout, head to our website, and click “Login” to access all your course materials.

We also provide step-by-step videos showing you how to download the mobile app so you can listen to trainings anytime, anywhere.

And if you ever get stuck, our support team is just an email away — we’ll be happy to walk you through it.

Inside Zivli, you’ll find a supplements reference table in the Fuel Guide, since this is a common question we get. It’s organized by purpose — like lowering blood sugar, reducing inflammation, supporting bone health, or easing menopause symptoms — so you can quickly see what may be helpful.

We also cover common micronutrient deficiencies in the program. For example, certain supplements may be especially beneficial for vegans and vegetarians.

That said, we do not require — or sell — any specific supplements, shakes, or meal replacements. Our philosophy is simple: eat mostly whole, unprocessed foods.

The same goes for glucose monitors. They’re not required, but if you decide to use one, our team can help you understand and apply your data.

Yes, you can still join and have a wonderful course and community experience.

We don’t require attendance at the New Member Q&A Calls or ongoing Live Group Coaching.

We post replays of the calls within 48 hours and you can always email us if you have questions, too. 

We don’t recommend joining Zivli if you currently have an active eating or exercise disorder.

If you have a past history of one, you are welcome to join. We’ve been intentional in designing the program content to avoid restrictive language or messaging that might trigger perfectionism or unhealthy patterns.

That said, sometimes simply increasing focus on food, weight, or exercise can resurface old habits. If that happens, we encourage you to seek additional support from a qualified counselor alongside your work in Zivli.

Our goal is always to help you build a healthy, balanced relationship with food, movement, and your body.

Zivli is not covered by insurance. You can use your flexible spending account (FSA), health savings account (HSA), and health reimbursement account (HRA) with a Letter of Medical Necessity. Click here for a template Letter of Medical Necessity.

This may also be an eligible expense for your corporate health or wellness stipend program. Check with your HR department to see if you could get reimbursed.

You’re absolutely welcome to join! While Zivli is designed with adults 50+ in mind, there’s no age requirement — anyone ready to improve their health is invited.

If you have other questions about Zivli we didn’t address here, please email [email protected] and we'll get back to you before enrollment closes.